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Clear explanations and evidence-based insights to help you make informed choices about supplements and everyday health.
Mental health is often approached from the perspective of thoughts and emotions. Yet the body also plays a significant role in how stable and resilient you feel.
Stress is not only a mental experience. It is a physiological response that affects hormones, the nervous system and energy metabolism.
Mental resilience is not only about how you think or feel. Processes in your body, your nervous system and your daily lifestyle also influence your inner stability.
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